Double Conditioning Tuesday

Yes folks, Double Conditioning Tuesday is here.


There’s ONLY 1 class on July 4 at 8 AM.

It’s that time of the week, so let’s pick up some momentum and get it done.

We’ve got a beautiful double conditioning circuit lined up for you at The Training Room.

Here’s what it looks like.

40/20 Double Crcuit:

Complete 1 circuit, rest , then move to the next.

6 rounds total (30 minutes)

Circuit 1 (outside)
  • Jump or high pulls
  • Battle ropes, or inertia wave 
  • Bulgarian bag or medicine ball twist
  • Wall ball or squat press
  • Plank, or crawl
Circuit 2.(inside)
  • Row
  • Bike
  • Ski
  • Skaters or lateral steps
  • Jump rope, jacks or freestyle moves

Enjoy the rest your week in and out of the gym!