Double Conditioning

We’ve got a double conditioning circuit for you at The Training Room on Friday!

Here’s what it looks like.

40/20 x 4 rounds of the following 2 circuits.

Circuit 1

• Ski or bike
• Dumbbell or kettlebell push press
• Inertia wave
• Air squat or drop squat

Circuit 2

• Squat press or wall ball
• Quick step up or run
• Swing or Deadlift
• Slam or squat thrust

Work hard and have some fun with this one!

Enjoy your Friday!