It looks to be another awesome week of weather.
We’ve got some great training lined up for you this week.
We’ll start off the week with a bit of conditioning.
Warm up with some joint mobility and a two round circuit warm up.
We’ll set up two separate circuits and do 4 rounds of 30 seconds work/20 seconds rest.
Circuit 1: 30/20×4 rounds non-stop
- Dumbell push press
- kettlebell swings
- mountain climbers
- quick step ups
Take one minute rest after you complete the 4 rounds
Circuit 2: 30/20×4 rounds non-stop
- Jumping or kipping pull ups
- battling ropes
- drop squats or box jumps
- shuttle run
Have fun with this and let us know how it worked out for you.