Hope you had a great weekend!
Happy Birthday to Jenna!
We’ll be starting the week with a conditioning session.
We’ll be revisiting our double conditioning circuit.
Start with a two round circuit warm up…
20 seconds work/20 seconds rest for 2 rounds…
- ring rows
- body weight squats
- push ups / second round half burpees
- kettlebell swings
- jump rope of jumping jacks
- bicycles / second round mountain climbers
- choice of shuttle run, row, ski erg, bike or jump rope
Here’s your double circuit..
Do 4 rounds of each circuit 30 seconds work/20 seconds rest…
Do 4 rounds circuit A, rest for 3 minutes and then perform 4 rounds of circuit B
Circuit A
- Shuttle run, fast step-ups or stairs
- fast assisted pull-ups or regular pull ups
- Kettlebell or medicine ball clean squat
- Mountain climbers or slam ball
Rest 3 minutes…
Circuit B
- kettlebell swings
- squat thrust
- Russian twist
- Row, run, ski, bike or jump rope
Have a great Monday!
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