Welcome to Labor Day weekend!
Let’s kick it off right!
We’ll be taking it up a few notches today with this double conditioning circuit.
Warm up with a two round circuit warm up…
- Ring rows
- squats second round drop squats
- push ups
- kettlebell swings
- Jump rope or jumping jacks
- bicycles
- med ball thrusters
You will perform two separate circuits of 30 seconds work/ 20 seconds rest for 4 rounds non-stop. Rest 2-3 minutes between circuit A and circuit B.
Circuit A:
- Jumping pull ups,pull ups or assisted pull ups
- Battling ropes
- Air squat, drop squat or box jump
- Jump rope or jumping jacks, or shuttle run
Circuit B
- Burpee
- Kettlebell snatch or snatch pull
- Ab choice
- Row,ski,versa,watt bike or airdyne bike
Have a great weekend!!!
Here’s a very similar circuit, just a little different
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