Hey guys!

How’s your week going so far?

Hope you have been getting out and enjoying the weather.

Today is conditioning day…

We’ve got a double circuit lined up.

Before we get to that…

Here’s a quick video I put together yesterday about how to do the double kettlebell snatch.

It was an option in yesterday’s strength workout.

Double Conditioning Circuit

30/20 x 4 rounds or the double circuit

Circuit 1

  • ski, high-pull or box jumps
  • Thrusters
  • swings
  • knee ups or power v sit

Rest 3 minutes

Circuit 2

  • shuttle run or fast step-ups
  • Slam ball
  • lateral hoop hops or jumps
  • Russian twist or sit throughs
  • Have a great Wednesday!