Double Conditioning

Hey Training Room family!

Don’t forget…

Tonight is the 30 day challenge meeting at 8 PM at the Manasquan Recreation building.

Devon Smith will be putting on a food demo and answering any questions you might have about Whole 30.

This will be a great opportunity to ask questions about nutrition or training.

Tuesday will be conditioning day…

This means it’s time to train your heart, lungs and burn some fat.

We’ll be setting up a double conditioning circuit and will split group up into 2.

Conditioning Circuit 1: do 30 seconds of work with 20 seconds of rest for 4 rounds.

• Skaters, skiiers, lateral steps ups (choice)
• Squat thrust
• Crab toe touch
• Bike

Rest 1-2 minutes

Conditioning Circuit 2

• Rower
• Double knee tucks
• Air Squat or drop squat
• Jumping jacks, Candy Man Jacks or Jump rope

Take 1-2 minutes rest between each 4 round circuit

Have fun and let us know if you have any questions.