Double Conditioning

Hey Training Room family!

Thursday is conditioning day.

Here’s what we’ve got for you…

Double conditioning circuit.

We will break up into two groups.

Circuit 1: 30 seconds work/20 seconds rest for 4 rounds of the following movements

1. Drop squats
2. Battling ropes
3. Russian Twist
4. Shuttle run, step up or jump rope

Rest 2-3 minutes

Circuit 2: 30 seconds work/20 seconds rest for 4 rounds of the following movements

1. Tire jumps or kettlebell swings
2. Crawls or Mountain climbers
3. Skaters or lateral hops, ladders etc..
4. Crab toe touches or knees to chest

Enjoy your Thursday!