Today we have two different workouts;
Workout #1. 1min max effort / 1min rest x 10rds of cardio choice.
REST 3min
Workout #2.
10min AMRAP:
- 10 double clean n jerks or push-press or 10/10 single KB clean n press; 50JJ or 100revs JR
- 8 clean n press / 40JJ or 80JR
- 6 cl n press / 30JJ or 60JR
- 4 cl n press / 20JJ or 40JR
- 2 cl n press / 10JJ or 20JR
Repeat if you have time.
Mark the Date: September 18th, the Paddle Relay is BACK!
Recent Comments