Double Conditioning Circuit

Monday Conditioning Session

Hope you had a great weekend!

We’re starting out the week with some conditioning.

Ease into your training session 5 minutes of joint mobility. Not a bad idea to get in a few minutes early for some foam roller.

Warm up with two round circuit warm up 20 seconds work/20 seconds rest x 2 rounds

• ring rows
• squats/second round drop squats
• push ups/second round half burpees
• kettlebell swings
• jumping jacks
• bicycles/second round mountain climbers
• Medicine ball thrusters

We’ll be setting up two separate circuits and performing four rounds of 30 seconds work/ 20 seconds rest non stop at each one.

We will take a 3 minute recovery between circuits.

Circuit 1:

• Shuttle run or fast step-ups or stairs
• fast assisted pull-ups or pull ups
• KB or med ball clean squat
• mountain climbers or slam ball

Circuit 2

• kettlebell swings
• squat thrust
• Russian twist
• cardio choice (row, air dyne bike,versa climb,watt bike or jump rope