Hey TR friends.
We’ll be training outdoors in Long Branch today so dress for the occasion.
We’re expecting large groups, so this should be a blast.
The surface is hard packed sand, so prepare to get a little sandy.
The address is 200 Ocean Blvd, Long Branch.
Today’s workout is a double conditioning circuit.
30/20 x4 rounds (double circuit)
- battling ropes or sledge hammer hits;
- kettlebell high-pull
- 1/2 burpee
- shuttle run, Jump Rope, or Jumping Jacks
Rest 2-3 minutes
- Squat thrust
- Kettlebell swings
- Mountain climbers or crawls
- Agility ladder
Have a great Saturday!