Double Conditioning Circuit

Hey TR friends.

We’ll be training outdoors in Long Branch today so dress for the occasion.

We’re expecting large groups, so this should be a blast.

The surface is hard packed sand, so prepare to get a little sandy.

The address is 200 Ocean Blvd, Long Branch.

Today’s workout is a double conditioning circuit.

30/20 x4 rounds (double circuit)

Circuit 1

• battling ropes or sledge hammer hits;
• kettlebell high-pull
• 1/2 burpee
• shuttle run, Jump Rope, or Jumping Jacks

Circuit 2

• Squat thrust
• Kettlebell swings
• Mountain climbers or crawls
• Agility ladder

Have a great Saturday!