Hey Training Room family!
Tuesday will be conditioning day…
This means it’s time to train your heart, lungs and burn some fat.
We’ll be setting up a double conditioning circuit and will split groups up into 2.
Conditioning Circuit 1: do 30 seconds of work with 20 seconds of rest for 4 rounds.
- Skaters, skiiers, lateral steps ups (choice)
- Squat thrust
- Crab toe touch
- Bike
Rest 1-2 minutes
Conditioning Circuit 2
- Rower
- Double knee tucks
- Air Squat or drop squat
- Jumping jacks, Candy Man Jacks or Jump rope
Take 1-2 minutes rest between each 4 round circuit
Have fun and let us know if you have any questions.
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