Double Conditioning Circuit

With the weather getting nicer, we are psyched to be outside more and still have the option of indoor training!

MANY facilities don’t have the training options and flexibility that we have at both Avon and Manasquan!

Let’s rock it on Tuesday with this DOUBLE CIRCUIT Conditioning Workout:

Intervals: 40 work/ 20 rest x 4 rounds

Circuit 1)

• swings
• mountain climbers
• skaters
• squat thrusts
• bodyweight cardio (JR, JJ, quick feet, run, run in place, high knees, etc…)

Circuit 2)

• bike
• sledge or slam
• quick steps
• wall ball or squat press
• twists

Here’s an at Home Video Option if you choose:

Below is your 1 Minute Conditioning Sets with bodyweight, bells, bands, sliders, towels, rings or medicine balls.  Keep it simple, have some fun and get in a good sweat!

• 30 sec cardio / 30 sec bodyweight squats
• 15 sec rest
• 30 sec cardio / 30 sec mountain climbers
• 15 sec rest
• 30 sec cardio / 30 sec swings or broad jumps
• 15 sec rest
• 30 sec cardio / 30 sec slam ball or towel whip
• 15 sec rest
• 30 sec cardio / 30 sec high pull or jump pulls

Rest 1 Minutes between rounds.  Repeat for a total of 5 rounds.