Double Conditioning Circuit

Wednesday is a conditioning focus, so we’ll be bringing you these heart pounding double conditioning circuit circuits.

Intervals will be set a 40/20 x 4 rounds of each circuit

Circuit 1

• Jump pulls
• Knee tucks or 1/2 burpees
• Drop or air squats
• Bike

Rest 2 minutes

Circuit 2

• Ski or versa climber
• Lateral steps (skaters, step overs, agilities)
• Dumbell push press
• Swings

Speaking of conditioning, make sure to register for our Endless Summer Team Challenge on October 19!

Go here to sign up! 

Have yourself a DAY!