This week’s theme is circuits.
Yesterday we did a strength circuit and today will be conditioning.
So, we’ll be picking up the pace a bit.
Today will be the first official day of training in the new Point Pleasant Beach facility.
The Milkman is in charge this morning.
Get going with two round 20/20 circuit warm up:
- ring rows
- body weight squats
- push ups
- kettlebell swings
- jumping jacks
- bicycles
- med ball thrusters
Here’s your 4 round 30/20 double circuit.
Circuit 1
- kipping or feet down assisted pull-ups(fast)
- drop squat/air squat/box jump
- Battling Ropes/slam-ball
- fast step-ups or run the stairs
Rest for 2-3 minutes before moving on to the next circuit
Circuit 2
- Swings(chest level or above)
- 1/2 burpees
- Jump Rope/Jumping Jacks
- v-sits or swing set knees to chest.
Did you enjoy this one?
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