Double Conditioning Circuits

Thursday is a conditioning focus at The Training Room and these double conditioning circuits will be done stationary.

You will need minimal equipment for this fun and extremely effective heart pounding session!

Bring this one out into the courtyard or stay inside if that’s your thing.

Either way, work hard.

Keep it simple, or not!

Equipment needed (some optional)

  • Kettlebell
  • Mat
  • Jump rope (optional)
  • Slam ball (optional)
  • Sledge hammer (optional)
  • Sliders (optional)
  • Bulgarian bag (optional)

Intervals will be 30/30/30/30/30/30 non-stop!

Double circuit: x 4 rounds of each circuit.

Circuit 1: 30 seconds of each movement non-stop

  • High pull
  • Mountain climbers
  • Drop squat, air squat
  • 1/2 burpee or push-ups
  • Bicycles
  • Jumping jacks

Circuit 2: 30 seconds of each movement non-stop

  • Skaters
  • Squat thrust or slam, sledge
  • Twist choice
  • Back lunges or box step ups
  • Sit throughs or shoulder taps
  • Sprint in place or Jump rope

1 min rest between rounds and circuits

Don’t forget to vote for Mike in the Mr. Health and Fitness contest!

Go here to vote!

You can vote every 24 hours.


We are looking to add a mobility class to The Training Room schedule.

Please comment below if this is something you might be interested in.