Do 4 rounds through of each circuit non-stop
Circuit A: 30 seconds work/20 seconds rest non-stop
- Kettlebell Clean/catch/squat
- Jumping or kipping pull ups
- Mountain climbers
- Rower
Rest 1 minute, then do…
Circuit B:
- Wall ball or med ball thrusters
- kettlebell swings
- slam ball
- Air Dyne sprints or jump rope
Fun but challenging workout!
Here’s 9 am class kicking it out.