Here’s a Training Room Classic.
We’ll be doing our Double Conditioning Circuit today.
This is another great workout for a large or small groups of people and will get lots of work done in a short period of time.
We’ll start out with a two round circuit warm up.
We’ll break the groups down into tow groups(A and B) and run two different circuits at the same time.
We’ll do 4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.
Circuit A: Do 30/20 x 4 rounds non-stop.
- Jumping or kipping pullups
- Kettlebell swings
- Jump rope, jumping jacks or sprint in place
- Russian twist
Rest 2 minutes.
Circuit B: 30/20 x 4 rounds non-stop
- Dumbell push press
- kettlebell clean/squat
- Slam ball
Have a great weekend!
See you Monday.
HIT Richards is a monster!