Happy Saturday!

Suns out, guns out!

Today we have a nice conditioning workout planned for you.

We’ll be doing our Double Conditioning Circuit.

This is another great workout for a large or small groups of people and will get lots of work done in a short period of time.

We’ll break the groups down into tow groups(A and B) and run two different circuits at the same time.

We’ll  do 4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.

Circuit A: Do 30/20 x 4 rounds non-stop.

  • Jumping or kipping pullups
  • Kettlebell swings
  • Jump rope, jumping jacks or sprint in place
  • Russian twist

Rest 2 minutes.

Circuit B: 30/20 x 4 rounds non-stop

  • Dumbell push press
  • kettlebell clean/squat
  • Rower
  • Slam ball

How did you like having two classes today?

I think this will workout well and split the groups up so we can give you better quality training.

BTW, we’ll be over at Bar A in Belmar today to support some or our ladies who are doing the 150 mile MS Bike Ride on May 21.

The Ladies will be guest bar tending and collecting tips to raise some cash for MS.