Double Forty Twenty Circuit

Thursday is a conditioning focus, so we’ve got a double forty twenty circuit lined up.

Both circuits will be performed for 6 rounds each.

Here’s what they look like…

Circuit 1

• Jump pull or assisted pull up
• Mountain climbers
• Bike
• Medicine ball slam

Circuit 2

• Ski
• Step up
• Kettlebell or dumbbell push press
• Med ball twist,  Bulgarian bag swings or mace swings

Enjoy your Thursday!