Double Hybrid

We’ve got your Saturday hybrid!

This will be a double strength and conditioning combination in the form of 2 separate circuits.

The work/rest intervals will be set at 40/20.

We will complete 4 rounds of each circuit.

Circuit 1 (outside)

40/20 x 4 rounds

• Bike
• Upper body pull (ring row, pull up. kettlebell row)
• Squat choice
• Plank choice

Circuit 2 (inside)

• Hinge choice
• Ab choice
• Press choice
• Ski or Versa climber

Crush your Saturday!