Hey hey!
Let’s kick this day off right with some classic double kettlebell strength and conditioning complexes!
Do your 5 minute joint mobility routine followed by two rounds of kettlebell warm up to get you prepped.
This workout can be done with dumbells or kettlebells.
Man/Woman Maker Complex 5×5
Start out with one warm up set with lighter bells, then move up and complete 5 sets of 5 reps of the following complex.
One rep=
- Push up with hands on the bells
- Renegade row right
- Push up
- Renegade row left
- Hop up to the bells and clean them
- squat
- finish with a press
Take 2 minutes rest between each set of 5 reps.
Let us know how you did and what weights you used for this.
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