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Happy Monday!

It’s a good thing Patty Bells was here at 6am to get the group started. I slept right through my alarm.

Start out with some joint mobility, and then do a two round kettlebell warm up.

Today we’ll go with heavy doubles

5 sets of 5 reps with or without a partner.

If you are going solo, circuit through.

If you have a partner, alternate and finish each movement before going on to the next.

  • Double kettlebell front squat
  • Pull ups (assisted,body weight or weighted)
  • Double kettlebell press
  • Ab choice (3×10)
  • Low back extension (3×10)

I’m headed off for vacation and will be posting my workouts on the blog.

Stay tuned.