Double Kettlebell 5X5

5 Sets of 5 reps with a partner

Complete 5 rounds or 5 reps of each movement alternating with your partner

Start with 5 minutes of get ups alternating hands

Then do 5 rounds of each movement

• Double kettlebell front squats 5
• Pull ups or weighted pull ups 5
• Double kettlebell press 5
• Double kettlebell cleans 5