It’s a bit frigid out there today!
Warm up with double bells.
Today is double kettlebell strength day, and a great follow up to yesterday’s body weight challenge.
Wake up with 5 minutes of head to to joint mobility and then a two round kettlebell warm up.
You can work with a partner or solo on this one.
If you have a partner, you will complete 5 reps/5 sets of one movement before moving on to the next.
Try to work up in weight as you go, and go for your personal best. It’s ok if you fall short of your 5 reps.
Here’s your double kettlebell 5×5
- Alternate leg reverse lunge (racked or suitcase)
- Renegade rows
- Alternate arm cleans
- See saw press
- Choice of get ups (5/5), Windmills, or walkouts
We would like everyone to post their weights and double kettlebell experiences below in the comments.
Post your training experiences, comments, questions and suggestions each day.
This will allow you to keep track of your results, and will give us feedback so we can enhance your Training Room experiences.
Enjoy the day!!!
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