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Happy double kettlebell strength day!

We’ll start off with some joint mobility.

Then, do a two round kettlebell warm up to get ready for today’s strength workout.

We’ll do 5 sets of 5 reps on each side of the following movements alternating with a partner.

Complete all sets of each movement before moving on to the next.

If you don’t have a partner, you will circuit through this.

  • Double Alternate cleans
  • See saw press
  • Split squats
  • renegade row
  • get ups

Here are a few scenes from yesterday’s beach workout.

Not too shabby!