Happy double kettlebell strength day!
We’ll start off with some joint mobility.
Then, do a two round kettlebell warm up to get ready for today’s strength workout.
We’ll do 5 sets of 5 reps on each side of the following movements alternating with a partner.
Complete all sets of each movement before moving on to the next.
If you don’t have a partner, you will circuit through this.
- Double Alternate cleans
- See saw press
- Split squats
- renegade row
- get ups
Here are a few scenes from yesterday’s beach workout.
Not too shabby!