Do 10 rounds of 15 seconds work/15 seconds rest of each couplet
Alternate between the two movements of each couplet
Use the GymBoss Timer to count intervals and rounds
- Double kettlebell swings/ring rows
- Double kettlebell front squats/ push ups or ring push ups
Finish with abdominal circuit 20 seconds of each for 2 rounds
- Walkouts
- Walkout hold
- Plank
- Side plank r/l
- bicycles
- v-sits
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