Double Kettlebell and Body Weight Strength

10 rounds of 15 seconds work/ 15 seconds rest of each couplet

Couplet 1

• Double kettlebell swings
• Push ups

Couplet 2

• Double kettlebell front squats
• Ring rows

Finish with abdominal matrix

40 seconds work/20 seconds rest 1x through of the following

• Bicycles
• V-sits
• wind shield wipers
• walkouts
• plank
• side plank r/l
• supermans