Get ready for the Warrior Challenge this weekend!
We’ll need people to bring in any fold up tables they might have.
We’ll also need help with registration and set up, so please talk to Jim and Mike.
Here’s your 30 minute strength workout for today.
Today we’ll go with a 30/30 circuit to keep things flowing smoothly.
30 seconds work/30 seconds rest for 30 minutes of:
- Double kettlebell front squat
- Med ball sit up and reach
- Double kettlebell or dumbell press
- Low back extension or supermans
- Power Wheel roll outs or walkouts
- Ring rows
Recent Comments