Double Kettlebell and Body Weight Strength Couplets

Nothing kicks it up like doubles!

All though the courtyard is a little soggy from last nights crazy storm, we’ll be out there slinging the bells.

Start out with a joint mobility warm up and then go through a basic kettlebell warm up.

You can do this with a partner or solo.

Alternate between each couplet and go as heavy as possible

Couplet 1:

• Double kettlebell swings 5 sets 10
• Walking lunges (racked or to the side) 5r/5l

Couplet 2:

• Double kettlebell press 5 sets of 5
• Pull ups (assisted or weighted) 5 sets of 5

Ab Finisher: your choice 5×10 reps

Have fun!!