Double Kettlebell and Body Weight Strength

30 seconds work/30 seconds rest

Go around the circuit for 30 minutes non stop

We added a few advanced variations for those of you who want a little more challenge.

Here’s the circuit

• Kettlebell RDL’s
• Double kettlebell front squats
• Pull ups, modified rope climb or rope climb (top of the tower)
• Ring push ups,hand stand hold,modified handstand push ups or handstand push ups
• Med ball sit up and reach
• Walkouts,power wheel roll outs, or Power wheel walks

Some 9am footage