Hope you had an incredible weekend! It’s the start of another great week of training! Even though for many of you, it’s a short week due to Thanksgiving, you can still log onto this website and pull up a workout.
No excuses!!
Use the search function on the right side of this site to find a workout that you can bust out.
We WILL be having class on Thanksgiving morning!!
Patty Bells will have her normal 6 am class, and myself and The Milkman will hold an 8am class!
Today’s workout: 5 minutes of joint mobility
2 rounds of kettlebell warm up 10,8,6,4,2 reps of the following movements.
Partner up or circuit through solo.
Work up to your 2 rep max
- Kettlebell, barbell or dumbell front squats or deads
- Kettlebell, barbell or dumbell floor press/bench press
- Pull ups, or heavy 1 arm rows
- Low back extension (only if you chose the front squat option) You can also do heavy kettlebell or double kettlebell swings here.
- Ab choice (power wheel, swing set, trx,usa,hanging knee raises etc..)
Please post below and let us know what options you chose.
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