This is always a good one.
You can never go wrong with heavy complexes.
Today we’ll give you the choice of several modalities.
First we will do our 5 minutes of joint mobility and a 2 round kettlebell warm up.
Or, warm up with the modality of your choice.
Kettlebell warm up:
- 10 swings
- 10 push ups
- 10 high pulls
- 5 presses
- 5 goblet squats
- 5 thrusters
- 5/5 one arm rows
- 15 jumping jacks
- 15 bicycles
Today we’ll tackle the bear complex and couplet it up with pull ups ladder style.
- Bear complex 1-5 5-1 reps
- Pull ups/assisted, ring assited or weighted 1-5 5-1 or 2-10 10-2 (up by 2’s)
If doing weighted, go with the 1-5 5-1 on the pull ups.
Stay tuned for video!!
Dawn Patrol Beatdown!
Here’s the 9am class featuring Big Pat and Little John!