Double Kettlebell Complex

Here's a cool complex using 2 kettlebells.

For this particular session I used 2/24kg's.

Do 15 seconds of each movement, moving from one to the next for a total of 1:30 work.  Take 45 seconds rest and repeat 4-5 more times in the same fashion.

I used a Gymboss timer set at 15 seconds.  Just listen for the beep.

• Double kettlebell cleans
• Double kettlebell push press
• Double kettlebell split squat
• Renegade row
• Sumo deadlift

In between rounds, keep yourself moving (active rest), skip rope, shake out the tension.

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Here's a short vid of this workout.