Here's a cool complex using 2 kettlebells.

For this particular session I used 2/24kg's.

Do 15 seconds of each movement, moving from one to the next for a total of 1:30 work.  Take 45 seconds rest and repeat 4-5 more times in the same fashion.

I used a Gymboss timer set at 15 seconds.  Just listen for the beep.

  • Double kettlebell cleans
  • Double kettlebell push press
  • Double kettlebell split squat
  • Renegade row
  • Sumo deadlift

In between rounds, keep yourself moving (active rest), skip rope, shake out the tension.

Go here to pick up a GymBoss for a measly $20.

Here's a short vid of this workout.