Good morning friends!
Hope your weekend went well and that you spent some quality time with your loved ones.
It’s time to get back to work.
You ready for another great week of training?
Today is strength day with a little finisher at the end.
10/8/6/4/2 Reps of the following double kettlebell strength ladder
Advanced work up to a 2 rep maximum
Beginners do the first set of 10 as a warm-up and the 3×10 work with a moderate weight
- KB or BB front squat or BB back squat
- double or single KB bent rows
- BB or KB floor press or BB/DB bench press
- Abs 3-5 x 10 Toes to bar, swing set knees to chest or floor knees to chest
This workout can be done with a partner or solo.
Solo should do it as a circuit, partner should complete each exercise before moving to the next.
Finisher: 30 seconds of double cleans followed by 30 seconds of double racked holds x 4 rounds.
Beginners should use one kettlebell and alternate left and right.
Check out Coach Daryl bringing you today’s training session!
Have a fantastic Monday!
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