If you plan on signing up for the Warrior Challenge, make sure to do it soon. You will want to secure your spot and guarantee yourself an event t-shirt.
Today you will have the choice between barbell or double kettlebell strength.
Pick one and go heavy!
Warm up with 5 minutes of joint mobility and a two round kettlebell warm up.
Double Kettlebell or Barbell 5×5
Work up in weight with each set.
- KB or BB front squat
- Romanian dead lift or kettlebell box dead lift
- Pull ups, weighted pull ups or assisted pull ups
- kettlebell floor press or barbell bench press
- ab choice
Finisher: 500 meter row, ski or versa climb!
Blow it out as fast as possible!!
How did you do?
What option did you choose and how heavy did you go?