Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Happy Happy Friday!

Joint mobility wake up and kettlebell warm up to start.

Here’ your strength workout for today!:

Work up in weight as you go.

Get a personal best!

10,8,6,4,2 reps with a partner, or circuit through solo.

If working with a partner, complete the set before moving on to the next.

  • Double Kettlebell dead lift (sumo or suit case) or Front squat (your choice of kettlebells or sandbag)
  • Kettlebell floor press
  • Pull ups (assisted, regular or weighted)
  • Abs (power wheel, hanging,swing set etc) 3×10
  • Low back extension 3×10 (don’t do this if you did the deads)

Finish with sled drag in the lane of pain!

We couldn’t use the lane of pain at 6am.

5 sets of 100 yards (50 forward/50 backward)