Happy Happy Friday!
Joint mobility wake up and kettlebell warm up to start.
Here’ your strength workout for today!:
Work up in weight as you go.
Get a personal best!
10,8,6,4,2 reps with a partner, or circuit through solo.
If working with a partner, complete the set before moving on to the next.
- Double Kettlebell dead lift (sumo or suit case) or Front squat (your choice of kettlebells or sandbag)
- Kettlebell floor press
- Pull ups (assisted, regular or weighted)
- Abs (power wheel, hanging,swing set etc) 3×10
- Low back extension 3×10 (don’t do this if you did the deads)
Finish with sled drag in the lane of pain!
We couldn’t use the lane of pain at 6am.
5 sets of 100 yards (50 forward/50 backward)