Double Kettlebell or Sand Bag Option!

Hey everyone!

It’s strength day.

Today we’ll give you a the choice of…

Double kettlebell or Sand bag strength ladders.

Work up in weight if possible and do not go to muscle failure on this.

Remember…

More is not always better and you do not have to crush yourself every time you train.

Enjoy your Tuesday!

10,8,6,4,2 reps of the following double kettlebell or sand bag movements.

Take your pick!

• Double kettlebell alternate arm cleans or sand bag shouldering
• See saw presses or sand bag press or shoulder to shoulder press
• Double Kettlebell front squat or sand bag front squat
• Double kettlebell row or sand bag row
• Get ups 5/5, 4/4, 3/3, 2/2,1/1 with a kettlebell or sand bag.

Here’s my latest article in Men’s Fitness, Ten Dangerous Kettlebell Mistakes

Please share with your friends!

Thanks!