Double Kettlebell or Sandbag Strength Ladders

Hey everyone!

It’s strength day..

Warm up with a two round kettlebell warm up

• Kettlebell swings 10
• push ups 10
• high pulls 10
• press 5
• squat 5
• thruster 5
• one arm row 5/5
• jumping jacks 15
• bicycles 15

Today we’ll give you the choice between…

Sandbag or DOUBLE KB 10,8,6,4,2

• Shouldering or Alt KB cleans
• Sandbag shoulder to shoulder press or see saw press
• Sand bag, or Double kettlebell front squats or goblet squat
• Bent row
• Sand bag/kettlebell get ups or walkouts

Try to increase weight as your reps go down.