Strength Day!
Today we’ll give you the choice of double kettlebell or sandbag strength.
If you haven’t trained with sandbags in a while, give them a try today.
Do this ladder with a partner or solo.
10,8,6,4,2 Reps
You can circuit through or complete all reps of each movement alternating with your partner in a You go, I go format.
- Kettlbell alternate cleans or sandbag shouldering
- double kettlebell press or sand bag press
- double kettlebell or sand bag squat
- Kettlebell or sand bag bent row;
- Kettlebell or sandbag Get ups or walkouts
Finisher!! 15 seconds work /15 seconds rest for 5 rounds of following couplet
- swings/airdyne or versa climb or ski erg
Here’s an old sandbag complex video from back in the archives.
It’s not related to today’s workout, but is a nice efficient workout that can be done with a sand bag or 1 or 2 bells.
Enjoy your Tuesday!
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