Sorry f or the late post.
I’m still playing catch up from the Warrior Challenge.
Today we’ll focus on strength.
Partner up and complete the following movements.
You can also do this as a circuit solo.
Try to work up in weight as you ladder down in reps.
Go for your personal best.
10,8,6,4,2 reps
- double kettlebell or barbell front squat
- Pull up (assisted, regular or weighted)
- Double kettlebell floor press or bench press
- Double kettlebell deadlift
- Hanging knee raise, suspended knees to chest or power wheel rollouts
Here’s a little Warrior Challenge footage.
Enjoy!
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