The Milkman is back!
Looks to be a great Saturday!
We’ll do our normal joint mobility wake up and then two rounds of kettlebell warm up.
If you don’t have 2 bells, you can use one bell in two hands goblet style, and do your renegade rows with your hand braced on a bench or step, or do one arm rows.
30 seconds work/30 seconds rest x 5 rounds of non-stop double kettlebell fun.
Do this with doubles!
- double swing/snatch or clean
- double push press
- abs (your choice)
- Front squat
- renegade row
Have a fantastic Saturday!
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