30 seconds work/30 seconds rest for 30 minutes

  • Double kettlebell cleans
  • Double kettlebell press
  • walkout holds or wheel 
  • Double kettlebell front squat 
  • pull ups 
  • knees to chest/swing set or v-sit 

Go as heavy as possible without sacrificing form 

Our good freinds Zack even esh (Underground Strength Coach)and Paul Reddick payed up a visit today, and the Milkman and I layed down a classic Jersey Shore Conditioning circuit on them.

After 30 minutes of hard training, we challenged Zack to some pull ups off the tower of terror.