30 seconds work/30 seconds rest for 30 minutes
- Double kettlebell cleans
- Double kettlebell press
- walkout holds or wheel
- Double kettlebell front squat
- pull ups
- knees to chest/swing set or v-sit
Go as heavy as possible without sacrificing form
Our good freinds Zack even esh (Underground Strength Coach)and Paul Reddick payed up a visit today, and the Milkman and I layed down a classic Jersey Shore Conditioning circuit on them.
After 30 minutes of hard training, we challenged Zack to some pull ups off the tower of terror.