Do 6 rounds of 20 seconds work/20 second rest of the follow movements non-stop

  • Double kettlebell cleans
  • Double kettlebell press 
  • V-sit 
  • Double kettlebell squats 
  • Pull ups 

Do your first round with light weight, then heavy for the next five rounds.

Watch this video and see how this workout can be done with other training tools other then kettlebells

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