This is a strength workout not a race!
Take your time and go as heavy as you can today.
Don’t just go through the motions. Challenge yourself and and go for your personal best.
If you need other movement options due to injury issues, let us know and we’ll set you up with something that works for you.
That’s how the Milkman and I roll!
5 sets of 5 reps of each movement. You can perform this with a partner or circuit through solo.
Double Kettlebell Strength
- Double kettlebell press
- Double kettlebell low row
- Double kettlebell RDL’s
- Double kettlebell front squats
- Ab choice (power wheel roll outs, knees to chest,hanging knee raises)
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