How was your weekend?
Hope you had a great one, are well rested and ready to charge it hard this week.
I know we are!
Today is a strength day.
There’s nothing like a double kettlebell workout to get the juices flowing.
Start out with 5 minutes of joint mobility and two rounds of kettlebell warm up.
Kettlebell strength ladders from 10-2.
Do this with a partner, or solo.
If you are working with a partner, you can alternate each set and finish the ladder of each movement before moving on to the next.
If you are going solo, you can circuit through this.
Down by 2’s 10,8,6,4,2
- Double Kettlebell floor press
- Double kettlebell front squat or dead lift
- Pull up, assisted pull up or weighted pull up
- Low back extension or heavy or double kettlebell swings (if you chose the squat option)
- Abdominals (hanging knee raise,power wheel rollouts,knees to chest etc..)
Compare this to what you did on 1/3.
Leave your stats below!
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