Double Kettlebell Strength

Good morning!

It’s back to the heavy stuff.

As you must know by now, the double kettlebell 5×5 is one of our favorite strength protocols.

Double kettlebell movements are a great full body challenge.

You can use this protocol as a pure strength workout by taking your time and performing slow controlled reps with long rest periods between, or you can take minimal rest between for more of a conditioning component.

If you have access to more then one set of kettlebells or dumbells,  you can move up in weight as needed on each set.

Here are the movements we will be doing in class today.

5 sets of 5 or 3 sets of 8-10

• Double kettlebell front squat
• Renegade row
• Single leg dead lift
• Floor press
• Abs (walkouts,rollouts etc..)

Here’s a video to explain the details.