Double Kettlebell Strength Circuit

I had to get this done quickly so I set up 20 second work/rest intervals on the GymBoss Timer.

I ran through this 5 times:

• Double kettlebell front squats
• Pull ups
• Double kettlebell see saw presses
• Swing set knees to chest

Round 1 and 2: 2/24's

Rounds 3,4, and 5: 2/28's

I averaged 6 squats, 7 pull ups, 10 see saw presses and 10 knees to chest.