Hope everyone had a great weekend!
Time to get to work this week.
We’ve got some great things lined up for you.
Please continue to leave your comments and training experiences below.
We love to get your feedback and details from your training sessions.
Today is a strength day.
Start out with 5 minutes of joint mobility and two rounds of kettlebell warm up.
Kettlebell strength ladders from 10-2.
Down by 2’s 10,8,6,4,2
- Double Kettlebell floor press
- Double kettlebell front squat or dead lift
- Pull up, assisted pull up or weighted pull up
- Low back extension or heavy or double kettlebell swings (if you chose the squat option)
- Abdominals (hanging knee raise,power wheel rollouts,knees to chest etc..)
Here’s a video of colleague and online member Dale King of Portsmouth Spartan Kettlebell Club knocking out his last round of the kettlebell snatch/burpee pull u[p challenge.
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