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Worked out with "The Candy Man" yesterday

Here's what we did,

3 rounds of 3 sets 3x(1,2,3) Double kettlebell drills

Double 28 kg bells

  • double kettlebell front squats
  • Weighted pull ups (24kgs)
  • Double press

We did this in a you go, I go format

Have a great weekend!!

Row tomorrow!